Urinary incontinence, a condition affecting millions worldwide, can significantly impact daily life and self-confidence. Whether stemming from childbirth, aging, or other factors, the involuntary loss of bladder control presents challenges that many find difficult to discuss.
Fortunately, advancements in medical technology have introduced non-invasive solutions like Emsella, offering hope and relief to those seeking to regain control and improve their quality of life. Emsella stands out as a revolutionary treatment designed to strengthen the pelvic floor muscles, addressing the root causes of incontinence.
By utilizing high-intensity focused electromagnetic (HIFEM) technology, Emsella induces thousands of supramaximal contractions in the pelvic floor muscles during each session, effectively rehabilitating and strengthening them.
This process not only aids in managing incontinence but also enhances overall pelvic health, benefiting individuals experiencing postpartum pelvic changes or those seeking pelvic floor rehabilitation.
Embarking on the journey with Emsella requires thoughtful preparation to maximize its benefits. Understanding the dos and don’ts before, during, and after treatment can significantly influence outcomes, leading to a more comfortable and effective experience.
Understanding Emsella
Emsella is a groundbreaking, non-invasive treatment specifically designed to address urinary incontinence and promote pelvic floor rehabilitation. The treatment involves sitting fully clothed on the Emsella chair, which emits electromagnetic energy to stimulate deep pelvic floor muscles.
Each 30-minute session induces over 11,000 supramaximal contractions, equivalent to performing thousands of Kegel exercises. This intense stimulation strengthens the pelvic floor, improving bladder control and reducing incontinence episodes.
The procedure is painless, requires no downtime, and allows individuals to resume daily activities immediately after each session. A typical treatment plan consists of six sessions, scheduled twice a week over three weeks.
Many patients report noticeable improvements after just a few sessions, with continued progress over the following weeks.
Preparing for Emsella—Dos and Don’ts for Optimal Results
Achieving the best possible outcomes with Emsella sessions starts with thoughtful preparation. By understanding and following the essential dos and don’ts, you can enhance your comfort during treatment, maximize the effectiveness of the procedure, and support your overall pelvic floor rehabilitation.
Here’s a detailed guide to help you prepare for Emsella:
Before Your Emsella Session: Setting the Stage for Success
Proper preparation begins well before you sit in the Emsella chair. Here are the most critical steps to take:
- Do Wear Comfortable Clothing. Loose, comfortable attire is ideal for your Emsella session. This makes positioning on the chair easier and helps you relax during treatment. Avoid wearing clothing with metal elements such as zippers or buttons near the pelvic area, as they can interfere with the Emsella technology.
- Do Remove Electronic Devices. Electromagnetic energy from the Emsella chair can damage electronic devices like cell phones, smartwatches, and fitness trackers. Leave these items outside the treatment room to avoid interruptions or risks to your devices.
- Do Discuss Your Medical History. Be open with your provider about any medical conditions, especially if you have metal implants, pacemakers, or other electronic devices. These may contraindicate the use of Emsella. Sharing this information ensures the treatment plan is safe and appropriate for your specific needs.
- Do Stay Hydrated. Drinking water before your session supports circulation and muscle function. Hydration is a simple yet effective way to prepare your body for the intense pelvic floor contractions induced by Emsella.
- Don’t Schedule During Menstruation. While Emsella is non-invasive, it is recommended to avoid treatment during your period. Menstrual products such as tampons or pads can act as barriers, reducing the efficiency of the electromagnetic energy.
- Don’t Use Feminine Products During the Session. If your session coincides with a time when feminine products might be needed, reschedule to ensure the treatment area is clear. This allows the energy to penetrate the muscles fully for maximum benefit.
- Don’t Consume Caffeine or Heavy Meals Right Before. Caffeine can increase nervousness or discomfort during the session, while heavy meals may make it harder to sit comfortably. Opt for a light meal and limit caffeine intake beforehand.
During Your Emsella Session: Maximizing Comfort and Effectiveness
Once you’re seated in the Emsella chair, following these recommendations ensures a smooth and productive session:
- Do Maintain Proper Posture. Sit upright with your back straight and feet flat on the floor. This position ensures the electromagnetic energy targets the pelvic floor muscles precisely. Slouching or leaning can reduce the effectiveness of the treatment.
- Do Relax and Focus on the Sensation. The Emsella treatment involves intense, repetitive contractions of the pelvic floor muscles. While the sensation is unique, many describe it as a deep vibration or tingling. Take a few deep breaths and relax your body to acclimate to the feeling.
- Do Communicate With Your Provider. If the intensity feels too strong or you experience discomfort, let your provider know immediately. They can adjust the power settings to a level that’s comfortable while still effective.
- Don’t Move Excessively. Remaining as still as possible during the session is critical for proper targeting. Excessive movement can disrupt the electromagnetic field, making the treatment less effective. Stay centered on the chair and allow the technology to work its magic.
- Don’t Distract Yourself. While it is tempting to read, scroll through your phone, or multitask during the session, focusing on the treatment itself can help you connect with the process. This mindfulness can enhance your overall experience.
After Your Emsella Session: Supporting Recovery and Results
Emsella’s beauty lies in its convenience, but following specific guidelines post-treatment can amplify its effectiveness:
- Do Resume Daily Activities Immediately. One of the standout features of Emsella is that there’s no downtime. You can return to your regular routine immediately after your session, making it easy to fit into a busy schedule.
- Do Stay Hydrated. Drinking water post-treatment aids muscle recovery and supports the body’s natural repair processes. Hydration is especially crucial if your Emsella sessions are part of a postpartum pelvic health plan.
- Do Perform Kegel Exercises. Complementing your Emsella sessions with at-home pelvic floor exercises, like Kegels, enhances muscle strength and accelerates results. Consult with your provider for guidance on proper techniques.
- Do Schedule Follow-Up Sessions. Emsella treatments are most effective when performed as part of a consistent plan. Typically, this involves two sessions per week for three weeks. Staying on schedule guarantees you achieve the full benefits of pelvic floor rehabilitation.
- Don’t Skip Sessions. Consistency is key to success with Emsella. Missing a session can disrupt your progress, delaying the improvement in incontinence management or pelvic health. Prioritize your appointments to stay on track.
- Don’t Engage in Intense Physical Activity Immediately. While regular activities can resume, it is best to avoid strenuous exercise or heavy lifting right after your session. Give your pelvic muscles time to recover from the intense contractions induced by Emsella.
- Don’t Ignore Post-Treatment Progress. Keep track of your symptoms and any changes you notice after each session. Sharing this feedback with your provider helps refine your treatment plan and guarantees you are on the right path.
A Proactive Step Toward Better Pelvic Health
Embarking on Emsella treatment and partnering with us here at A Fine Line Aesthetics in St. Milford and Canton, MI, are proactive steps toward reclaiming control over your pelvic health and enhancing your quality of life.
By adhering to these guidelines and maintaining open communication with our provider, you can optimize the benefits of Emsella and move confidently toward a future free from the challenges of incontinence.
Call us now to schedule your appointment!
